According to the World Health Organisation (WHO), mental health is the state of well-being in which every individual with their own potential, can cope with the normal stresses of life, can work productively and is able to make a contribution to their community (WHO, 2014).
So for October 2016’s Mental Health Month, WayAhead is encouraging people and communities to learn more about mental health and use that knowledge to grow personally and take control of their mental wellbeing.
Nearly half of all Australians (45%) will experience some form of mental illness during their lifetime, and those that don’t will most likely know someone that does. But there’s still a lot of stigma and confusion around the topic and that’s where learning and growing comes in.
To find out more about mental health month, drop on over to wayahead.org.au